The Quiet work:
a 4-day immersive retreat
October 15-18, 2026
TURN DOWN THE NOISE - BALANCE EFFORT AND EASE - TRAIN AND LEARN - Rest and restore
Nestled in the peaceful foothills of the Blue Ridge Mountains, this 4-day retreat is designed to be a personal and immersive experience offering a morning into evening menu of restorative, foundational and invigorating yoga, enrichingly educational, science-based mindfulness workshops, guided meditation and breathwork practices, refreshing hikes, prompted journaling, delicious food, ample rest and more. Surrounded by rolling hills, forest trails, and crisp fresh air, participants can unplug and reconnect with more clarity, curiosity and presence.
This retreat is intentionally simple yet comfortable, grounded yet spirited, restful yet active - proving you don’t need luxury pricing to experience deep renewal.
LOCATION: Sanctuary Retreat Center, 2610, Adial Rd., Faber, VA 22938
Mark your calendar for October 15, 2026 - October 18, 2026, and hold your all-inclusive spot with a non-refundable $150 deposit.
Quiet, uncrowded Blue Ridge Mountain setting
Easy, beautiful drive from Fredericksburg, Charlottesville or Richmond, VA
Small, private group size (Maximum participants 20), NO other retreats on premise
Balanced structure: guided itinerary + free time + you decide = your terms
Experienced and credentialed teachers, trainers and guides
Three (3) yoga classes per day: From restorative/yin to mobility/recovery to invigorating flow, and more
Educational focus — not just relaxation but learning and skill-building
Affordable, all-inclusive pricing through optional single, couples or shared lodging
ALL meals are included and are nutritious and delicious. Vegan and Gluten-Free selections are available
OPTIONAL ADD-ON: Massage Services through Sanctuary Retreat Center
What makes the quiet work so special
Who is The Quiet Work for
Beginner or experienced yogis
Professionals seeking reset & time away from the noise
Busy parents needing rest and self-care
Anyone curious about the most current, research-based education in mindfulness-based training and skills practices
Individuals seeking time for reflection, nature, and intentional growth
Where we will be staying
Sanctuary is a serene retreat center based in the rolling foothills of Virginia. The location and its staff work perfectly together in harmony to provide the best retreat experience through well-being services and dietary accommodations.
Choosing this beautiful tranquil location to match our 4-day immersive retreat was not an accident. You’ll leave feeling truly restored.
Below you will find photos and descriptions of all-inclusive accommodations available. When you fill out our registration form, you’ll chose the all-inclusive option that works best for you. On a later date, you’ll receive a final invoice - just the deposit is due upon registration.
Testimonials
SEE WHAT IMMERSION ATTENDEES & YOGA STUDENTS ARE SAYING ABOUT THEIR EXPERIENCES WITH OUR TEAM:“I really enjoyed the opportunity to focus on my mental health and resiliency as it is an oft neglected aspect of our lives. We consistently focus on our physical health (sometimes even neglecting that for work) and do not afford ourselves the time or have the knowledge base to work on our emotional and mental health. Thanks to the staff, it was a great 2 days!”
“Suzanna has a real skill for moving energy and motivation through a room. She is thoughtful and intentional with her classes and creates wonderful sequences. Phenomenal yoga teacher.”
“The program was extremely well-received by all participants. Suzanna and her team arrived well prepared and remained flexible regarding our schedule and venue. Absolutely professional in all regards.”
“The resiliency training was awesome. I was able to sleep better than I have in weeks, and my body doesn’t hurt as much as it has the past few months.”
“Haley’s class was amazing! I’ve had sciatic pain the past few days and this class truly helped me stretch out and release all of the tension I had around.”
”It was by far some of the best training we have had. Thanks for what you guys are doing. It is really important.”
“Great instructors with a wealth of knowledge that included relevant personal experiences that really accentuated the importance of the lessons.”
a look at your daily itinerary of choices:
yoga-mindfulness-education-nature-walking-hiking-meditation-breathwork-nourish-rest-reflectTHE QUIET WORK is an immersion with intentionally long days filled with moments of ease, moments of discomfort, moments of self-discovery, moments of fatigue, moments of laughter and moments of silence. NOTE: It is not a silent retreat, but we will, as a group, honor and practice silence during specific times and activities.
The full day itinerary below is solely a daily rhythm sample and not final. Most importantly, you determine how much time you need moving the body, training the mind, eating, resting, being alone or attending educational workshops. We simply offer you the access and agency to decide.
Retreat Schedule: All participants will receive a Welcome email with complete details and reminders at least 30 days prior to the retreat.
🌅 Morning Grounding, Movement and Intention Setting
Sunrise Yoga (Flow + Breathwork) A grounding practice to wake the body, regulate the nervous system, and set intentions for the day. Indoor/Outdoor, weather dependent.
🥗 Healthy Breakfast
Delicious and healthy morning meal to start your day with energy and clarity, with choice of coffee, variety of teas and juices. Enjoy the setting in the Ridge House dining room with gorgeous, forested views, greenery and fall foliage.
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🧠 Mid/Late Morning Mindfulness-Based Workshops
We design this retreat for YOU and believe in allowing conversations to evolve and curiosity to be a priority in determining our educational direction. Thus, each learning workshop will be curated specifically for The Quiet Work guests and may include many of the following topics:
Building resilience & working with stress
Navigating difficult emotions through self-awareness and regulation
Mindfulness Skill-Building: Meditation, Gratitude, Free Form Movement and more
Understanding empathy and cultivating compassion
The fascinating science and experience of Awe
Working with the body and somatic intelligence
Breathwork – The why and the how
Working with resistance, noble silence and letting go
Format: Teaching, Training, Lecture, Visuals → small‑group and individual exercises → reflection and prompted journaling.
🥗 Nourishing Lunch + Rest
Extended lunch for silence, restorative rest, quiet walking, reading or journaling. We encourage eating your tasty meal outside on the Ridge House deck, weather permitting.
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1. 🥾 Afternoon Nature Immersion
Guided Hike + Mindful Nature Practices
A moderate trail with pauses for:
Sensory awareness
Breath‑anchored walking and observation
Short reflective prompts
Hiking in silence
NOTE: Hiking boots or sturdy, supportive footwear is required for your comfort and safety.
OR
2. 🧠 Afternoon Mindfulness-Based Workshops (See above)
OR
3.🌤️️ Personal Time
For massage (add on service through Sanctuary Retreat Center. Click Here), quiet time, reading, journaling, exploring the grounds or the nearby quaint town of Nellysford, VA.
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🌅 Pre-Dinner Movement
Yoga (Mobility, Strength + Flexibility) An ALL-levels practice with the intention of moving from where and how you are and improving digestion.
🥗 Healthy and Delicious Dinner + Reset
Enjoy an evening meal freshly cooked with care on-site and often described as “amazing” and “colorful.”
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🧠 🌅 Evening Mindfulness-Based Skill Building and Practice
Reset your mind and body for an evening of integrating lessons learned, observations and daily reflections through mindfulness work, such as:
· Guided Meditations
· Short Videos
· Group Conversation and Exercises
· Noble Silence
🌅 Recovery and Rest
Evening Yoga (Restorative + Yin) – End your full day with a relaxing session designed to help you soak up your day, embrace silence and stillness and induce a restful night’s sleep.
Meet Suzanna & Haley
Suzanna hasnay: E-RYT 500, yacep, Certified MC
As a dedicated yoga teacher and mindfulness coach, Suzanna believes we all have the ability to navigate stress, embrace joy, build resilience and stay engaged no matter what life brings us. She is a long-time educator, trainer and speaker in both the public and private sectors. She is a retired FBI Special Agent and owner of PoliceSpirit, LLC, a company dedicated to the sustainable performance and well-being of and primarily for law enforcement and public safety professionals.
The Quiet Work retreat marks her expansion into serving those outside of this public arena yet incorporates its highly acclaimed immersive structure blending science, mindfulness and resilience-building skills practices, candid conversation, movement and rest for an individualized experience of recovery, reflection and self-compassion in the midst of effort.
For Suzanna’s full bio, please click here.
Haley bonilla: RYT-200, LMT
Haley's teaching approach is rooted in trust, focusing on meeting students exactly where they are - physically, mentally and emotionally - and building from that point. She emphasizes honoring oneself and building self-awareness every time her students step onto a yoga mat, while encouraging them to carry this sense of mindfulness into their daily lives. Haley is known for her teaching and practicing the value of free, expressive movement and guiding students to truly drop into the sensory experience of somatics all while working with the nervous system to navigate difficult emotions, manage disruptive thoughts and unhelpful, habitual thought patterns. Using her knowledge and skills as a licensed massage therapist, she is passionate about anatomy and continuously learning about the connections between body, mind, and spirit, with the goal of training her students in the harmonization of these elements for a healthy mind-body system
Modular Cabin Single Twin Bed - $1495
Modular cabins are centrally located within walking distance of the main program facilities. These on-site rooms are single occupancy.
Each room is tastefully decorated with a twin bed, plenty of storage, and a comfortable chair and side table for reading or working. Bathrooms are shared with just one other room and offer complete privacy when in use.
Complimentary high-speed WiFi is available.
Sanctuary Lodge Single Occupancy with Twin Beds $1555
Sanctuary Lodge Shared Occupancy with Twin Beds $1345 per person
Bright and comfortably appointed rooms with two single beds, for single occupancy. Each room provides ample storage and access to a shared bathroom. Bathrooms are shared with just one other room and offer complete privacy when in use.
While most rooms are accessible inside the main building, some offer direct deck access. All feature beautiful views of the surrounding forest and countryside.
Complimentary high-speed WiFi is available throughout the Lodge.
The Sanctuary Lodge is nestled in nature, just a short walk through the woods or a quick drive from the main program buildings. A spacious and convenient parking area is located on-site.
Sanctuary Lodge Single Occupancy with Queen Bed $1555 / Sanctuary Lodge Couples with Queen Bed $1345 per person
Beautifully appointed room with a comfortable queen bed. This room may be booked for single or double occupancy. Limited availability — only three Queen rooms are available in the Lodge. This is a first come first serve based on registrations we receive. When filling out the registration form, please also choose a second room option. You will receive an email with complete confirmation letting you know if you were one of the first three to sign up.
Each room offers plenty of closet space and dresser storage. Bright and tastefully decorated, all rooms feature views of the surrounding forest and countryside. Each room adjoins through a hallway to a large, shared bathroom. Bathrooms are shared with just one other room and offer complete privacy when in use.
Complimentary high-speed WiFi is available throughout the Lodge.
The Sanctuary Lodge is located on the property, just a short walk through the woods or a quick drive from the main program buildings. A large, convenient parking area is located on-site.
Forest Cottage Apartment $2125 Single/$3125 Double Occupancy - ONE available (Gorgeous!)
Forest Cottage is beautifully positioned for tranquil seclusion on the sloping forest floor, so like a treehouse, you’re gazing into the splendor of treetops. Surrender into the luxurious comfort of the king bed or commune with nature on your private screened porch nestled amongst woodlands with deer, red fox, and rabbit. An eclectic fusion of contemporary design, relax in the spacious living area with a full kitchen and walk barefoot on the bamboo floors and oriental carpets. Cozy up in the large bedroom with an ensuite bathroom. You’ll feel at home. Forest Cottage will uplift your heart while allowing you to drift into a state of complete relaxation and bliss. High-Speed WiFi, 60″ Smart TV (streaming with your account; Netflix, Amazon Prime, or other services).
Note: The kitchen is not for preparing meals; all meals are included and served in The Ridge House.
This is a first come first serve based on registrations we receive. When filling out the registration form, please also choose a second room option. You will receive an email with complete confirmation letting you know if you were the first one to sign up.
